CEUs: 0.35

Bring this program to your organization. It can be customized to meet your specific needs. Call 877-337-7681 for details or e-mail Katrina.

"The instructor was great and the class was extremely informative and helpful. Thank you."

Attitude is a powerful factor in determining how your life goes and how others see you.  It can make or break your career.  It can make or break a relationship.  It can spell the difference between a life of joy and satisfaction and one of disappointment and unfulfilled potential.

The good news is that attitude is a matter of choice and can be learned. There are proven skills for building and maintaining a positive attitude.

Length:  One 4-hour session

Instructor: Drury

Who should attend: Any employee interested in exploring how “attitude” affects his/her life and how it can be changed if desired. 

Benefits:

• Greater satisfaction in your work and personal life.

• Increased personal success.

• Greater self-confidence.

• Less stress.

• More control when dealing with day-to-day challenges.

• Greater cooperation from others.

Learning Outcomes:

By the end of this program, you will be able to:

• Describe how choice affects your attitude.

• Define a “positive attitude” and why it is important.

• Identify and transform common negative attitudes.

• Use techniques to keep from catching negativity from others.

• Use 10 methods for creating positive thinking in your life.

Program Outline:

I. Exploring attitude and emotion

    A. What is affected by your attitude

   B. The impact of attitude on your life

    C. Attitude assessment

II. Working with negative thinking

    A. Seven ways in which we create self-defeating attitudes

    B. Analyzing habitual patterns

    C. Methods for changing negative patterns

III. Managing anger

    A. Impact of anger on the heart

    B. Unplugging hot buttons

    C. Dealing with criticism

    D. Protecting yourself

IV. The courage to change

    A. Positive focus and self-esteem

    B. Taking care of yourself and having fun

    C. Giving to others

    D. Putting things in perspective

    E. Choosing your strategy