| Stress Management: How to Stay Balanced and Energized in a Do-More-with-Less World |
Code: WEL95
CEUs: 0.60 Fee: $219 ($179 member)
Date:
1/27/09 Bring this program to your organization. It can be customized to meet your specific needs. Call 877-337-7681 for details or e-mail Katrina. Participant comments from previous session: "One of the best workshops I have attended in a long time." |
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Are you at risk for stress overload? Do you think you might be a candidate for burnout? If so, take a look at the statements below and check those that apply to you. __I frequently have more work than I can reasonably get done each day. __I don’t have enough support to handle the demands of my job. __I frequently must deal with angry, upset customers or frustrated co-workers. __I take the pressures of the job home at night. __My personal and family life is beginning to suffer. __When people are upset at work, I tend to take it personally. __My sleep, digestion, or eating habits are becoming disrupted. If you checked two or more of these statements, this workshop can help. Learn proven tips and techniques used by stress management experts. Develop an action plan tailored to your special stress profile. Length: One 8-hour session Instructor: Welch-McGrath Who should attend: Anyone will benefit from this program with its tips and techniques for staying balanced and energized. Benefits:
Learning Outcomes: By the end of this program, you will be able to:
Program Outline: I. Understanding the nature of stress A. Human stress—what is it? B. Are you burning out? C. Stress vs. distress II. Assessing the stress and potential for burnout in your life A. Four parts of stress B. Influences on stress rhythms C. The three C’s of stress hardiness D. Personal power grid E. Worksheet: Pre/Post measurement III. Breaking the vicious cycle of stress A. A lifelong program of stress management B. Ways to manage stress C. Nine things you can do to manage your stress D. Take personal control of your life |
